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Monday November 20, 2015

Warm up: Coach Choice

6-9WOD 2 Rds 1:00 Stations
Station 1: Plank Hold
Station 2: KB Swings 13/9
Station 3: Burpees
Station 4: Box Jumps 16/14


10-14 WOD
8 Pw Cleans 75/55, 55/35
1 Rope Climb ( 3 Progressions)
7 Pw Cleans
1 Rope Climb
6 Pw Cleans
1 Rope Climb
5 Pw Cleans
1 rope Climb
4 Pw Cleans
1 Rope Climb
3 Pw Cleans
1 Rope Climb
2 Pw Cleans
1 Rope Climb
1 Pw Clean
1 Rope Climb

Earlier Event: November 24
Tuesday November 24, 2015
Later Event: December 1
Tuesday December 1, 2015