Thursday November 5, 2015

Warm UP:
50 Jump Rope (25 DUs)
2 rds
10 kip swings
10 push ups
lunges with overhead reach
10 Russian KB swings (light)

Everyone WOD: For Max Reps
3 Rds
:30 stations/ :30 transition
-Lunges
-Pull ups (bands)
-Burpees
-KB Swings 35/26, 26/18, 18/9