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Thursday December 10, 2015

Warm Up: MineSweeper

Everyone WOD: Partner WOD:
100 Pull Ups
50 S2Over Head (65/45) (45/35)(35/15) (15/9#kb for Little kids)
100 Sit ups
50 Over Head Squats (55/35) (35/25)(25/15) (10/5# plate for little kids)
1 person working at a time
Use 1 bar and change the weight for the OHS (unless you are using a different than your partner, then you can use 2 bars)

Then: Core Work
3 rds
10 GHDs (10 weighted abmat sit ups)
15 Hollow Rocks
:30/each side Side Plank Hold

Earlier Event: December 8
Tuesday December 8, 2015
Later Event: December 14
Monday December 14, 2015