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Monday December 14, 2015

Warm Up 2rds
:30 HS Hold
10 v-ups
10 tuck jumps
10 inch worms in place
Straight leg bear crawl
10 Burpees

6-9 WOD 9:00 AMRAP
1 Rope Climb (3 Progressions)
3 Toes 2 Bar
5 Box Jumps
7 Burpees

10-14 WOD: 15:00 AMRAP
30’ HS Walk ( 40 Shoulder touches/marches)
10 DLs 105/75, 95/65, 85/55
15 Toes 2 Bar
20 Box Jumps 24/20

Earlier Event: December 10
Thursday December 10, 2015
Later Event: December 15
Tuesday December 15, 2015