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Tuesday December 15, 2015

Warm Up: 3 Rds
25 DUs (75 Singles)
:30 Box shoulder stretch


6-9 WOD: 10-9-8-7-6-5-4-3-2-1
KB Swings 13/9
Mountain Climbers
Sit Ups

10-14 Strength: Snatch (squat for more advanced)
5-4-3-2-2-1-1Start at 60%, work to a heavy 1 rep

WOD: “Jeremy” 4:00 AMRAP
5 Hang Squat Snatch 55/35, 45/25
10 Lat Burpee over the bar

Earlier Event: December 14
Monday December 14, 2015
Later Event: December 17
Thursday December 17, 2015