Monday December 21, 2015

Warm Up:
200m Row
Then: 2 rds
:30 Box Shoulder Stretch
10 Handstand Shoulder Shrugs
10 inch worms
10 squats with hold
10 kip swings


6-9 WOD “Lil Cindy”
9:00 AMRAP
5 Pull ups
10 Push Ups
15 Squats

10-14 WOD “Diane”
21-15-9
Deadlifts 115/75, 95/65, 75/55
HSPUs (abmats) (pike)