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Tuesday December 29, 2015

Warm Up: Coaches choice

Everyone wod:

500m row (250 for smaller kids)
30 pushups (on a box)
20 GHDs (weighted situps for little kids
30 box jump overs (24/20/16)
20 GHDs
30 push ups
500m row

Earlier Event: December 21
Monday December 21, 2015
Later Event: January 4
Monday January 4th, 2016