Thursday December 3, 2015

Warm Up: 4 rds Tabata:
Double Unders
Squats

Everyone WOD: Death By….Burpees, Squats, Tuck Jumps

With a running clock perform, 1 burpee, 1 squat and 1 tuck jump.
2nd minute, 2 burpees, 2 squats, 2 tuck jumps….adding 1 rep to each movement every minute until you can no longer perform the required number of burpees, squats and tuck jumps.  Those who are out…hold a plank.