Monday December 7, 2015

Warm Up:
:30 each side Hip Flexer Lunge Stretch-10 burpees-inch worm- straight leg bear crawl-10 squats with hold- 10 HS shoulder shrugs-10 V-ups

6-9 Wod: 9:00 AMRAP
3 wall walks
6 toes 2 rings
25 Jump Rope

10-14 Strength: Back Squat 7x5@ 70%

WOD: 7:00 AMRAP
10 Pistols (on a box)
10 HSPUs (abmat) (pikes)
25 Double Unders (75 Singles)