Tuesday December 8, 2015

Warm Up: PVC Game

6-9 WOD: 5 Rds
5 Ring Rows
10 Box Jumps
10 KB Deadlifts 35/26

10-14 WOD 6 Rds
6 Power Cleans 75/55, 65/45,  55/35
6 Thrusters 75/55, 65/45, 55/35
6 Bar Facing Burpees
You may use a different bar for thrusters