Back to All Events

Tuesday February 10 ,2015

Warm up:  bear crawl => cartwheel => 5 squats => 5 one-legged side-to-side hops, each leg =>

 10-15 seconds in the bottom of the squat => 10 lunges => 50-meter carioca => 50-meter high-knee skip

6-9 WOD: 6 Rds

6 Push press 25/15/10
8 Front Squats 25/15/10

10 Toes thru Rings

10-13 WOD: 10:00 AMRAP

50m Sprint—50m back pedal Sprint
10 WB Cleans
1 Rope Climb (3x progressions)

Earlier Event: February 9
Monday February 9, 2015
Later Event: February 12
Thursday February 12, 2015