Thursday February 12, 2015

Warm up; 4x100m partner sprints (1 partner sprints 100m, tags their partner… they sprint 100m)

Everyone……..Partner Wod  (1 person working at a time, Break it up how ever you want)

70 Burpees
60 Sit ups
50 KB Swings 35/26/15/9
40 Pull ups
30 HSPUS
20 Box Jumps