Monday February 16, 2015

Warm up: 5x 30 sec  Handstand Holds/tripod hold

6-9 WOD: 9:00 AMRAP

3 wall walks
6 goblet squats 15/13/9

9 KB swings 15/13/9

10-13: Strength:  Snatch Work (start light…if form is good..add weight)

WOD: 5:00 AMRAP

4 Pw Snatches 45/35/25/15
8 Burpees