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Monday February 16, 2015

Warm up: 5x 30 sec  Handstand Holds/tripod hold

6-9 WOD: 9:00 AMRAP

3 wall walks
6 goblet squats 15/13/9

9 KB swings 15/13/9

10-13: Strength:  Snatch Work (start light…if form is good..add weight)

WOD: 5:00 AMRAP

4 Pw Snatches 45/35/25/15
8 Burpees

Earlier Event: February 12
Thursday February 12, 2015
Later Event: February 17
Tuesday February 17, 2015