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Tuesday February 17, 2015

Warm up: 50 single jumps or 25 Double unders- 10 kip swings- 10 squats with 3 sec pause at bottom- 50 Single jumps (25 DUs)

 

6-9 WOD: 8:00 AMRAP

8 Box Jumps
6 Pull ups
4 Thrusters 15/9

10-13 WOD

3 RDS

400m Run
10 Overhead Squats 45/35/25/15

Earlier Event: February 16
Monday February 16, 2015
Later Event: February 19
Thursday, February 19, 2015