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Monday February 2, 2015

Warm up:

50 single jumps-20 squats-10 ring rows-10 kip swings-50 single jump

6-9 WOD: 9:00 AMRAP

4 Pull ups
8 Squats
12 Mountain Climbers

10-13 WOD: 8:00 AMRAP

10 Deadlifts 75/65/55/45/35
15 Box Jumps 24/20

 

Earlier Event: January 29
Thursday January 29, 2015
Later Event: February 3
Tuesday February 3, 2015