Monday February 23, 2015

Warm up: Tabata..4 Rds each

Jump Rope
burpees
air squats

6-9 WOD: 9:00 AMRAP

5 Burpee over the box jumps

5 knee raises

2 wall walks

10-13

Strength: Front Squat 6x3 @ 50% of Back Squat max

WOD: 5:00 AMRAP

5 pull ups
5 push ups
5 air squats