Tuesday February 24, 2015

Warm Up:Dynamic

Wod
6-9 Wod: 4 Rds

100-meter run
10 hang power cleans, 25/15/8
10 front squats, 25/15/8

10-13 Wod: 5 Rds

200m Run
10 KB swings 35/26
8 Pull ups