Thursday February 26, 2015

Warm Up: Sharks and Minnows Tag

6-9 WOD: “The 7s”…kind of

7 Rounds:

7 Handstand push ups
7 KB Push Press 15/13/9
7 Knees Raises
7 KB Deadlifts 15/13/9
7 Burpees
7 KB Swings 15/13/9
7 Pull ups

10-13 WOD: “The 7s”

7 Rounds:

7 Handstand push ups
7 Thrusters 45/35/25/15
7 Knees to Elbows
7 Deadlift 45/35/15/15
7 Burpees
7 Kettlebell Swings 35/26

7 Pull ups