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Tuesday February 3, 2015

Warm up: Dynamic

6-9 WOD: 8:00 AMRAP

8 burpees
6 Wall Ball shots
4 pull ups

10-13: Strength: 5x5 Back Squat @ 65% of max

WOD: 5:00 AMRep
Burpees

Earlier Event: February 2
Monday February 2, 2015
Later Event: February 5
Thursday February 5, 2015