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Monday February 9, 2015

Warm up: Crossfit Limbo

6-9 WOD: 9:00 Amrap
2 Rope climbs (3x progressions)
6 KB Deadlifts
8 Box Jumps

10-13: Strength: Clean 7x2  (work on set up and form)

Wod: 5:00 AMRAP
5 toes to bar
10 air squats

Earlier Event: February 5
Thursday February 5, 2015
Later Event: February 10
Tuesday February 10 ,2015