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Tuesday March 10, 2015

Warm up 2 Rds

Run 100m
10 air squats
10 push ups

6-9 WOD: 10:00

50 Single Jump ropes
10 Sit ups
5 Toes thru rings

10-13 WOD: 3Rds

400m Run
16 KB Swings 35/26/18
8 Pull ups

Earlier Event: March 9
Monday March 9, 2015
Later Event: March 12
Thursday March 12, 2015