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Thursday March 12, 2015

Warm Up: Coach Choice

EVERYONE: 15:00 EMOM 

1st minute: 25 Double unders (50 Singles)
2nd minute: 5 Hang Cleans 65/55/45/35/25/15
3rd minute: 20 Air Squats

Earlier Event: March 10
Tuesday March 10, 2015
Later Event: March 16
Monday March 16, 2015