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Monday March 16, 2015

Spring Break Week

Skill Work: Cleans

Work on set up and form.  Older kids can work on their Squat Clean

WOD: Everyone

3 Rds

40 Air Squats
10 Hang Cleans 55/45/35/25/15/ (8# wall ball)

Earlier Event: March 12
Thursday March 12, 2015
Later Event: March 17
Tuesday March 17, 2015