Tuesday March 17, 2015

Spring Break Week

Skill Work: Snatch
Work on set up and form.  Older kids can work on Squat Snatch

 

WOD: Everyone

10:00 AMRAP

10 Burpees
15 Hang Snatch 45/35/25/15
20 Burpees
15 Hang Snatch
30 Burpees
15 Hang Snatch
40 Burpees
15 Hang Snatch
50 Burpees
15 Hang Snatch

(Keep adding 10 burpees until 12:00 is up)