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Thursday March 19, 2015

Spring Break Week

Skill: Overhead Squat

 

WOD: Everyone: 4 Rds

200m Run with Wall ball (14/10/8/6)
10 Wall Balls
5 Push ups on Wall ball

Earlier Event: March 17
Tuesday March 17, 2015
Later Event: March 23
Monday March 23, 2015