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Monday March 2, 2015

Warm Up:

bear crawl
10 Jumping Jacks
5 burpees
5 Cartwheels
Carioca
High Knees

6-9 WOD: 8:00 AMRAP

10 Jumping Lunges
5 Pull ups
5 Push ups

10-13 WOD: 2 x 6:00 (with 2min rest in between)

10 Dumbbell Snatches, right arm 35/25/15
5 Overhead walking Lunges, right arm
5 Overhead walking lunges, left arm
10 Dumbbell Snatches, left arm

Earlier Event: February 26
Thursday February 26, 2015
Later Event: March 3
Tuesday March 3, 2015