Monday March 23, 2015

Warm Up: 2 rds

10 V-ups
10 push ups
10 jumping squats
5 wall walks

6-9 WOD: 9:00 AMRAP

6 Toes 2 Bar
8 Box Jumps
10 Burpees

10-13 Strength: Push Press 7x3 @ 65% or Medium weight
(55/45/35)

 

WOD:Partner WOD:

300 Single Jump Ropes ( 1 person jumps at a time)
100 Partner Wall Ball Sit ups