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Tuesday March 24, 2015

Warm Up: Partner Tag

6-9 WOD: 3 Rds

1 minute of Kettlebell swings 13/9
1 Minute of Single Jump Ropes
Rest 1 minute

10-13 WOD: 6rds

5 Deadlifts 85/65/55/45
10 Burpee Over the Box
5 Pull Ups

Earlier Event: March 23
Monday March 23, 2015
Later Event: March 26
Thursday March 26, 2015