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Tuesday March 3, 2015

Warm Up: 

10 squats with 3 sec hold
10 Kip swings
duck walk Forward
duck walk backwards
crab walk

6-9 WOD: 8:00 AMRAP

5 Front Squats 15/9
10 sit ups
5 push press 15/9

10-13 Strength: Back Squat 7x3 @75% of Max

WOD: 5:00 AMRAP

5 HSPUs
10 Toes 2 Bar

Earlier Event: March 2
Monday March 2, 2015
Later Event: March 5
Thursday March 5, 2015