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Monday March 30, 2015

 Warm Up:

50 Singles jumps
10 Kip swings
Frankenstiens
Inch Worm
10 Push ups
50 Single jumps

6-9 WOD: 5 rds

50m Sprint
6 Push Press
10 sit ups

10-13 WOD: 10:00 AMRAP

5 Front Squats 65/55/45/35
10 Burpee over the Bar
150m Sprint (out back door, right of the yellow line, in front door)

 

 

Earlier Event: March 26
Thursday March 26, 2015
Later Event: March 31
Thursday April 23, 2015