Tuesday March 31, 2015

Warm Up: 

bear crawl
10 squats with 3 sec hold
duck walk
side shuffle down and back
10 push ups
10 PVC Pass Thrus

6-9 WOD: 8:00 AMRAP

3 Forward Rolls
10 KB Deadlifts
5 wall ball cleans 14/10/8/6

10-13 Strength: Back Squat 10x2 @ 80% of 1 RM

WOD: 5:00 AMRAP

10 Shoulder 2 Overhead
6 Box Dips