Monday March 9, 2015

Warm Up

50 jump ropes
Frankenstiens
10 push ups
inch worm
burpee broad jump
10 air squats

6-9 WOD: 8:00 AMRAP

6 KB Deadlifts
6 Burpee over KB
6 Wall balls

10-13 Strength: Find 1 RM Deadlift

Wod: 5:00 AMRAP

25 Double unders (50 Singles)
10 sit ups