Monday April 13, 2015

Warm Up

Partner Banded Runs

6-9 WOD: 7:00 AMRAP

5 Thrusters
10 Burpee over the bar

10-13 Strength: Overhead Squat
7x2 @ medium weight

WOD: 5:00 AMRAP

5 HSPUs
10 Overhead lunges with plate 25/15