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Tuesday April 14, 2015

Warm Up

50m Run- 50m Run Backwards-Frankensteins-high knees- butt kicks-lunges w/overhead reach-10 sit-ups 

6-9 WOD: 

6 KB Deadlifts 18/15, 13/9
2 Rope Climbs
6 KB Swings

10-13 WOD: Partner 

Run 2400m
Partner A: Runs 400m
Partner B: Holds Plank
Partners continue to switch every 400m until 2400m is complete

Earlier Event: April 13
Monday April 13, 2015
Later Event: April 16
Thursday April 16, 2015