Tuesday April 14, 2015

Warm Up

50m Run- 50m Run Backwards-Frankensteins-high knees- butt kicks-lunges w/overhead reach-10 sit-ups 

6-9 WOD: 

6 KB Deadlifts 18/15, 13/9
2 Rope Climbs
6 KB Swings

10-13 WOD: Partner 

Run 2400m
Partner A: Runs 400m
Partner B: Holds Plank
Partners continue to switch every 400m until 2400m is complete