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Thursday April 16, 2015

 Warm Up:

Coach’s Choice

WOD: Everyone

3rds

Buy In: 100 Single Unders (50 DUs)
10 Toes 2 Bar
10 Hang Cleans 65/45, 45/35, 35/15
10 Burpee Box Jumps (step ups)
Cash Out: 100 Single Unders ( 50 DUs)

Earlier Event: April 14
Tuesday April 14, 2015
Later Event: April 20
Monday April 20, 2015