Thursday April 16, 2015

 Warm Up:

Coach’s Choice

WOD: Everyone

3rds

Buy In: 100 Single Unders (50 DUs)
10 Toes 2 Bar
10 Hang Cleans 65/45, 45/35, 35/15
10 Burpee Box Jumps (step ups)
Cash Out: 100 Single Unders ( 50 DUs)