Thursday April 2, 2015

Warm UP 

lunges
10 jumping squats
sprint the gym
backward sprint
high knees
butt kicks

Everyone WOD:  Team WOD (teams of 3)

12:00 AMRep

A) 200m Run
B) Jump Rope
C) Box Jumps

*Partner B & C stay at their station as long as it takes for Partner A to Run 200m

*When Partner A gets back…rotate stations…”A" goes to Jump Ropes, “B" goes to Box Jumps, “C" runs

*Score is total reps of Jump Rope and Box Jumps