Monday April 20, 2015

Warm up: 5 rds

30 Sec Handstand Hold

6-9 WOD:

3 Wall Walks
5 Front Squats 25/15, 15/10db
7 Push Press

10-13 WOD:

7 H. Pw Snatch  45/35, 35/25, 25/15
1 Rope climb(2x progressions)
6 HPSnatch
1 Rope Climb
5 HPSnatch
1 Rope Climb
4 HPSnatch
1 Rope Climb
3 HPSnatch
1 Rope Climb
2 HP Snatch
1 Rope Climb
1 HP Snatch
1 Rope Climb