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Tuesday April 21, 2015

Warm Up:

Dynamic

6-9 WOD: 15-12-9

Box Jumps
Box Dips
Sit ups

10-13 Strength: Deadlifts
10x2 @ 80%

WOD: 5:00 AMRAP

10 Burpees
10 Pull ups

Earlier Event: April 20
Monday April 20, 2015
Later Event: April 27
Monday April 27, 2015