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Monday April 27, 2015

Warm Up: 2 Rds
10 V ups-10 Air Squats-10 kip swings-10 burpees

6-9 WOD: 8:00 AMRAP

5 Toes 2 Bar
10 Push ups
15 Jumping Lunges

10-13 Strength: Front Squat
Work to a 1 RM

WOD: 5:00 AMRAP

5 Thrusters 45/35, 25/15
5 Push Ups

Earlier Event: April 21
Tuesday April 21, 2015
Later Event: April 28
Tuesday April 28, 2015