Back to All Events

Monday April 6, 2015

Warm up: 3 rds:

10 Squats-50 Single under (25 DUs)-10 walking lunges-5 Dive bomber push ups

6-9 WOD: 5 rounds

5 pull ups
10 push ups
15 sit ups
20 air squats

10-13 WOD: 3 rds

5 Bear Complex 55/45, 45/35, 35/25
(power clean, front squat, push press, back squat, push press)
200m Run

Earlier Event: April 2
Thursday April 2, 2015
Later Event: April 7
Tuesday April 7, 2015