Tuesday April 7, 2015

Warm Up

50 Single unders-10 push ups- bear crawl-high knees-butt kicks- 50 single unders

Wod

6-9 Wod: 3 Rds

200m Run
10 KB Push Press
5 KB Squats

10-13 Strength: Back Squat 
8x2 @ 85%

 

WOD: 5:00 AMRAP

50 Single Unders (25 DUs)
6 Ring Dips