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Thursday April 9, 2015

Warm up
Dynamic

WOD: Everyone

2 Rds:

15 KB Swings 35/26, 26/18, 18/13, 15/9
15 Push ups
15 Pull ups
15 Box Jumps

After 3 Rds are complete:  800m Run

Score is total time for ALL work

Earlier Event: April 7
Tuesday April 7, 2015
Later Event: April 13
Monday April 13, 2015