Monday May 11, 2015

Warm Up: 2Rds
10 inch worms
10 burpees
10 lunges
50 single unders

6-9 WOD: 10:00 AMRAP
100m Run
6 Toes thru Rings
8 KB Swings

10-13 WOD: 3 rds
400m Run
12 Deadlifts 95/65, 65/45
21 Box Jumps