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Thursday May 14, 2015

Warm Up: 200m Partner carry

Everyone WOD: Partner WOD:
15:00 AMRAP

200m RUN (must be done as a team)
20 Push Press 35/25, 25/15
30 KB Swings
40 Squats
*Both Partners must be back from the run before work starts.
1 Person working at a time.  Reps can be broken up however.
 

Earlier Event: May 12
Tuesday May 12, 2015
Later Event: May 18
Monday May 18, 2015