Back to All Events

Monday May 18, 2015

Warm up: Coaches Choice

6-9 WOD:
3 Forward Rolls
3 Wall Walks
40 Single Unders

10-13 Strength: Snatch Work

5:00 AMRAP
10 WB Sit ups
5 WB Push UPs
10 Wall Balls

Earlier Event: May 14
Thursday May 14, 2015
Later Event: May 19
Tuesday May 19, 2015