Tuesday May 19, 2015

Warm UP; Dynamic

6-9 WOD: 5 RDS
5 Pull ups
10 KB Sumo DL
50m x2  shuttle run

10-13 WOD:
Run 400m
10 Pull ups
20 Burpees
30 Box Jumps
20 Burpees
10 Pull ups
Run 400m