Thursday May 21, 2015

HAPPY ALMOST LAST DAY OF SCHOOL!!!!!

Everyone WOD:  Partner “MURPH”
Run 1 Mile
100 Pull ups
200 Push ups
300 Squats
Run 1 Mile

Mile will be 4 laps around the building.  1 partner runs a lap, tags the other partner and so on.
Reps may be broken up however.  1 person working at a time.