Monday May 4, 2015

Warm up 5x30sec Planks

6-9 WOD:
15 Jumping Lunges
10 pull Ups
10 Over head Squats (15# bar if form is good) PVC

10-13 Strength: Clean and Jerk

WOD: 5:00 AMRAP
5 Ring Dips
10 Jumping Lunges
30 Single Unders ( 15 DUs)