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Tuesday May 12, 2015

Warm UP: 2 rds
200m run
10 squats with pause at bottom
10 duck walks
10 burpee broad jump
2 wall walks

6-9 WOD:
15 Sit ups
10 Burpee Box Jumps
5 Handstand Push Ups

10-13 Strength: Find a New 1 RM Back Squat

WOD: 5:00 AMRAP
5 Handstand Push Ups
6 Toes 2 Bar
7 Burpees

Earlier Event: May 11
Monday May 11, 2015
Later Event: May 14
Thursday May 14, 2015