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Tuesday May 5, 2015

Warm UP: Sharks and Minos

6-9 WOD: 8:00 AMRAP
5 Thrusters
10 Front Squats
20 Lateral Jumps over Bar

10-13 WOD: 5 Rds
20 Air Squats
10 Pull ups
5 Hang  Cleans 65/55, 45/35, 35/25

Earlier Event: May 4
Monday May 4, 2015
Later Event: May 7
Thursday May 7, 2015